Yesterday’s bad day was good for some things. Like a real reminder of what to be grateful for in life.
Today was a much better day, even though my sink is still dripping and I feel like I am going insane from the perfectly timed drip from the faucet into my black coffee cup, which I placed there to catch the water, but now it runneth over.
4 miles at the university loop. I was the only one out there, but that was surely because I am the only person crazy (…stupid…) enough to go at 3 PM when it’s 95 degrees out. I wanted to go ahead and knock it out, though, because the Pats’ last Preseason game is tonight and it’s against the Giants and IHATEtheGiants (okay.. who are we kidding I am not fond of anyone who isn’t New England), so I didn’t want to even chance missing it.
The first 3 miles: 3 minutes walking/3 minutes running X 3. The last mile: strength.
The strength mile was sponsored by various Lady Gaga songs.
It seems the only way I am capable of posing for a suns out/guns out photo is with a game-face grimace…I don’t hate it
For dreaminskinni : At each bench, I usually do 2 minutes of Cardio. 30 seconds each of: jumping jacks, butt kicks, box (bench) steps, and jump ropes. For mileage I rely on my watch, which track steps, so I kind of guess-timate off of that. I am glad you discovered the joy of walking outside! It is great for clearing your head while burning calories, except for those hot as hell days…